3 weeks into the endo-diet

And it’s been a rollercoaster… I started off really fantastic and I was very strict the first week. I made some exceptions in week 2 and before I knew it, I was making an exception on something every day in week 3… 🙈 I still avoid gluten, coffee and most dairy, but I had a…

My first week of the anti-inflammatory endo diet

One experimental week it was… I ate plenty of new foods, went to new stores and discovered an online offering I never knew that existed. Even if I find it hard, not being able to eat everything, I had imagined it to be more difficult than it actually is. I admit, I mostly ate at…

Day 5…

Only a brief post today, to give an update on my experience with the endo diet. I had an interesting encounter yesterday with another endometriosis patient who told me, I don’t have to be 100% strict about the endo diet… if I am doing 80%, this is already fantastic and a tremendous change with what…

Day 3 of the endo diet

3 days since my last gluten, lactose, sugar, alcohol, red meat and soja… 3 days since I decided to give the so called endometriosis-diet a try. After 2 surgeries in 12 months, I am open to try about anything to try and stop this crazy thing from growing on my organs. So far so good,…